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Tag: DBT

Placeholder Walk Instead of Whining From the Couch

Placeholder Walk Instead of Whining From the Couch

Posted on October 6, 2022 by Eej S

Wednesday, Oct 5, 2022-Cool, hazy, the moon is out. Today at the lake…I didn’t go to the lake. I’ve been on the couch for a few days with bad allergies or maybe a cold. Sniffly, sneezy, and extra tired. Seemed smarter to go for a short walk than haul myself and all my gear to READ MORE

Posted in Walking & Cycling Tagged DBT, depression

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