Wind: from S 3.5 m/sec (8 mph); Air Temperature: 24.2 °C (76 °F); Water Temperature: 22.11 °C (72 °F) Today at the lake, it was cooling down from a 90-degree day. There were still a lot of people at the lake when I arrived after 7pm. Everyone is squeezing out every last drop of summer. READ MORE
Category: Mental Health
Depression, PTSD, nervous system, regulation
One Day at a Time
August 5, 2024 Monday Wind: from S 4.1 m/sec (9 mph); Air Temperature: 22.0 °C (72 °F); Water Temperature: 24.24 °C (76 °F) Today at the lake it was still warm at 7:30pm, but there was a cool breeze. A little topless girl on a scooter passed me on the walkway to the beach. A READ MORE
Just Keep Trying
March 29 Friday Wind:from NW 6.6 m/sec (15 mph); Air Temperature:1.3 °C (52 °F); Water Temperature:10.42 °C (51 °F) Today at the lake it was sunny, and I felt hopeful as I approached the beach because it seemed almost like a Spring day. I started off swimming south toward the boat launch. I tried swimming READ MORE
Stayin’ Alive
2/25/2024 Wind: from S 11.1 m/sec (25 mph). Air Temperature: 9.3 °C (49 °F). Water Temperature: 7.73 °C (46 °F). Today at the lake, it was clearly not a good day for swimming. The wind was fierce, and there were huge waves – whitecaps, even – crashing against and dispersing the pebbles on the beach. READ MORE
The Escape I Needed
December 11, 2023 Today at the lake, the water was cool and cold and perfect. All my stress dissolved. In the water I can other have superficial thoughts because my brain empties. Or, more like my thoughts are surface, observational, fleeting. There’s some sand on the bottom. There’s some seaweedy thingies. There’s some wilting milfoil. READ MORE
Danger! Jellyfish
Today at the sea, there were so many jellyfish and new jellyfish. As I was walking to the dock there was a man taking a photo of the area. I asked if he was going to swim, and he said yes. So I said, “yea, I’ll swim with you.” He is visiting Sweden from the READ MORE
Thank You, Lake
Air Temp 54, Water Temp 54 Today at the lake it was drizzly and grey. The water was glassy. It hardly made a sound when it touched the beach. There were cars in the parking lot, but I couldn’t see people. Maybe one or two walkers. I didn’t swim yesterday, which is my usual day, READ MORE
The Flowers in My Hood
Sunday July 10, 2022 Today at the lake…I didn’t go to the lake. I took a walk. My first walk since surgery. I walked a block and back. Actually, it was two half blocks, but whatever. It was excruciatingly slow because I’m not putting full weight into my leg yet. I plant the walker, then READ MORE
Down Time is Starting to Chafe
July 9, 2022 Saturday Today at the lake…still not at the lake. It’s been one month and three days since my surgery, and I am finally out of the wheelchair (f yea!!) and walking with a walker. Progress Saw my doc’s assistant last week, and she said I could go ahead and walk and put READ MORE